Stance and balance
Develop a stable base before adding speed or power.
Beginner training · West Midtown Atlanta
Beginner Muay Thai Classes in Atlanta
AOMT welcomes beginners and builds the fundamentals step by step. Training covers stance, balance, pad work, conditioning, clinch technique, and controlled sparring.
What beginners work on
Pad work
Practice technique, timing, and precision with structured drills.
Conditioning
Build the fitness needed for class through the training itself.
Controlled sparring
Learn in a structured environment with respect for coaches and training partners.
Prepare for your first class
Bring gloves and shin pads if you have them. The team can help you get started. You may bring your own skipping rope, and weighted ropes are recommended. Complete the waiver and arrive at least 10 minutes early.
Class details
- Location
- 1530 Carroll Drive #105, Atlanta, GA 30318
- First class
- Free
- Fundamentals
- Tuesday 7:00 AM, Wednesday 6:00 PM, Thursday 7:00 AM, Friday 6:00 PM
- All Levels
- Saturday 11:00 AM
- Muay Thai membership
- $103.99
View the complete weekly schedule or review membership paths.